"Information or to register call (541) 667-3509 or email www.gshealth.orgAddress your stress before its too late! Managing stress effectively can add years to your life. This FREE workshop will teach you: the good and bad types of stress, how stress impacts your body, how to avoid stress triggers, ways to interrupt your bodys stress response, and techniques to reduce stress in the long term. Attend one or all three sessions! For ages 16+. ACTIVE STRESS MANAGEMENTTuesday, Oct. 9, 12:15pm-12:50pmTuesday, Oct. 16, 5:30pm-6:30pmMust pre-register: email instructor Jaime Crowelljcrowell@gshealth.orgJUMP STARTING WEIGHT LOSS THROUGH EXERCISEIf you have ever tried unsuccessfully to start or maintain an exercise program, this workshop can give you the information you need to improve your health and decrease body fat. Learn the myths and facts of weight loss, how to avoid exercise related fatigue and soreness, starting and maintaining an exercise program, and everything in between! FREE. Ages 18+. Join us for these FREE, informative and popular lunch & learn series covering various topics focusing on healthy living. Bring your lunch and your questions!LUNCH & LEARNCall for specific times, dates & locations12:00-1:00pmWednesdays Oct. 10, 17 & 24, 5:30-6:30pmMust pre-register: email instructor Jaime"

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